Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientSfs tony's 51% wg breakfast bagel with eggs and turkey breakfast sausage 96ct5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal225214
Proteing12.515.5
Carbohydrateg28.819
Fatg7.58.5
Fiberg2.52.1
Total sugarsg7.54.2
Sodiummg475289
Saturated fatg3.84.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.