BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.9 g more than your starting foodCompare these foods225 calories and 12.5 g of protein per 100 g. Reported fiber: 2.5 g.
SFS TONY'S 51% WG BREAKFAST BAGEL WITH EGGS AND TURKEY BREAKFAST SAUSAGE 96CT
On a 100 g basis, this record has more protein than 84% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENTS: BAGEL: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (FOR FRESHNESS), MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES. TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), COOKED TURKEY PIZZA TOPPING (TURKEY BREAKFAST SAUSAGE [MECHANICALLY SEPARATED TURKEY, SEASONING (SALT, SPICES, DEXTROSE, SUGAR, ROSEMARY EXTRACT), WATER], TEXTURED SOY FLOUR, WATER). SAUCE: WATER, SAUCE MIX (NONFAT DRY MILK, MODIFIED CORN STARCH, SWEET CREAM SOLIDS, SALT, SPICE).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 6 g | 8% |
| Fiber | 2 g | 7% |
| Total sugars | 6 g | — |
| Sodium | 380 mg | 17% |
| Saturated fat | 3 g | 15% |
| Potassium | 180 mg | 4% |
| Calcium | 180 mg | 14% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.1 g protein in 88.9 g. Choices below have more on this basis.
Blake's · 188.7 g
4.9 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.3 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.9 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.7 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.4 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS TONY'S 51% WG BREAKFAST BAGEL WITH EGGS AND TURKEY BREAKFAST SAUSAGE 96CTFDC 2744437 | Sep 2025 | 100 g | 225 | 12.5 g | 475 mg |
| SFS TONY'S 51% WG BREAKFAST BAGEL WITH EGGS AND TURKEY BREAKFAST SAUSAGE 96CTFDC 2738290 | Jun 2025 | 100 g | 225 | 12.5 g | 475 mg |
| SFS TONY'S 51% WG BREAKFAST BAGEL WITH EGGS AND TURKEY BREAKFAST SAUSAGE 96CTFDC 2734984 | Apr 2025 | 100 g | 225 | 12.5 g | 475 mg |
| SFS TONY'S 51% WG BREAKFAST BAGEL WITH EGGS AND TURKEY BREAKFAST SAUSAGE 96CTFDC 2731816 | Apr 2025 | 100 g | 225 | 12.5 g | 475 mg |
| SFS TONY'S 51% WG BREAKFAST BAGEL WITH EGGS AND TURKEY BREAKFAST SAUSAGE 96CTFDC 2718925 | Nov 2024 | 100 g | 225 | 12.5 g | 475 mg |
| SFS TONY'S 51% WG BREAKFAST BAGEL WITH EGGS AND TURKEY BREAKFAST SAUSAGE 96CTFDC 2704316 | Aug 2024 | 100 g | 225 | 12.5 g | 475 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 225 kcal | 1008 |
| Protein | 12.5 g | 1003 |
| Total lipid (fat) | 7.5 g | 1004 |
| Carbohydrate, by difference | 28.75 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 7.5 g | 2000 |
| Sugars, added | 1.2 g | 1235 |
| Calcium, Ca | 225 mg | 1087 |
| Iron, Fe | 1.62 mg | 1089 |
| Potassium, K | 225 mg | 1092 |
| Sodium, Na | 475 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 50 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.75 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 62 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.