Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASfs tony's 3.2x5 bkft tky saus iw net wt 22.94lbs 100ct cn100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientSfs tony's 3.2x5 bkft tky saus iw net wt 22.94lbs 100ct cn5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal212214
Proteing9.615.5
Carbohydrateg29.819
Fatg6.78.5
Fiberg2.92.1
Total sugarsg3.94.2
Sodiummg327289
Saturated fatg2.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.