BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.9 g more than your starting foodCompare these foods212 calories and 9.6 g of protein per 100 g. Reported fiber: 2.9 g.
SFS TONY'S 3.2X5 BKFT TKY SAUS IW NET WT 22.94LBS 100CT CN
On a 100 g basis, this record has more protein than 55% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENTS: CRUST: FLOUR BLEND (WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, YEAST, SOYBEAN OIL, SUGAR, SALT, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS). TOPPINGS: COOKED TURKEY PIZZA TOPPING (TURKEY BREAKFAST SAUSAGE [MECHANICALLY SEPARATED TURKEY, SEASONING (SALT, SPICES, DEXTROSE, SUGAR, ROSEMARY EXTRACT), WATER], TEXTURED SOY FLOUR, WATER), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SUBSTITUTE MOZZARELLA CHEESE (WATER, CORN OIL AND/OR SOY OIL, CASEIN [MILK], MODIFIED FOOD STARCH, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, TRICALCIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT [MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE]). SAUCE: TOMATOES (WATER, TOMATO PASTE [NOT LESS THAN 28% SOLUBLE SOLIDS]), MODIFIED FOOD STARCH, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, SPICE, DRIED ONION, ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED GARLIC, PAPRIKA, CITRIC ACID, BEET POWDER.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 7 g | 9% |
| Fiber | 3 g | 11% |
| Total sugars | 4 g | — |
| Sodium | 340 mg | 15% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 270 mg | 6% |
| Calcium | 190 mg | 15% |
| Iron | 2.1 mg | 12% |
| Magnesium | — | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.1 g protein in 94.3 g. Choices below have more on this basis.
Blake's · 188.7 g
6.9 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
6 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.7 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.4 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS TONY'S 3.2X5 BKFT TKY SAUS IW NET WT 22.94LBS 100CT CNFDC 2744438 | Sep 2025 | 100 g | 212 | 9.6 g | 327 mg |
| SFS TONY'S 3.2X5 BKFT TKY SAUS IW NET WT 22.94LBS 100CT CNFDC 2738289 | Jul 2025 | 100 g | 221 | 10.6 g | 298 mg |
| SFS TONY'S 3.2X5 BKFT TKY SAUS IW NET WT 22.94LBS 100CT CNFDC 2734983 | Apr 2025 | 100 g | 221 | 10.6 g | 298 mg |
| SFS TONY'S 3.2X5 BKFT TKY SAUS IW NET WT 22.94LBS 100CT CNFDC 2731823 | Apr 2025 | 100 g | 221 | 10.6 g | 298 mg |
| SFS TONY'S 3.2X5 BKFT TKY SAUS IW NET WT 22.94LBS 100CT CNFDC 2718923 | Nov 2024 | 100 g | 221 | 10.6 g | 298 mg |
| SFS TONY'S 3.2X5 BKFT TKY SAUS IW NET WT 22.94LBS 100CT CNFDC 2703833 | Aug 2024 | 100 g | 221 | 10.6 g | 298 mg |
| SFS TONY'S 3.2X5 BKFT TKY SAUS IW NET WT 22.94LBS 100CT CNFDC 2696299 | Jun 2024 | 100 g | 221 | 10.6 g | 298 mg |
| SFS TONY'S 3.2X5 BKFT TKY SAUS IW NET WT 22.94LBS 100CT CNFDC 2683593 | Dec 2023 | 100 g | 221 | 10.6 g | 298 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 212 kcal | 1008 |
| Protein | 9.62 g | 1003 |
| Total lipid (fat) | 6.73 g | 1004 |
| Carbohydrate, by difference | 29.81 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 3.85 g | 2000 |
| Sugars, added | 1 g | 1235 |
| Calcium, Ca | 183 mg | 1087 |
| Iron, Fe | 2.02 mg | 1089 |
| Potassium, K | 260 mg | 1092 |
| Sodium, Na | 327 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.9 mg | 1162 |
| Vitamin A, RAE | 58 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.4 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.