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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASfs tony's 3.2x5 bkft tky saus iw net wt 22.94lbs 100ct cn100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSfs tony's 3.2x5 bkft tky saus iw net wt 22.94lbs 100ct cnWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal212203
Proteing9.615
Carbohydrateg29.823.3
Fatg6.75.3
Fiberg2.93
Total sugarsg3.93
Sodiummg327323
Saturated fatg2.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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