Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Bakers' Plus Cake Mix Bulk Sack Red Velvet 1/50 LB100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Bakers' Plus Cake Mix Bulk Sack Red Velvet 1/50 LBProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal420367
Proteing733.3
Carbohydrateg7240
Fatg1111.7
Fiberg13.3
Total sugarsg403.3
Sodiummg860300
Saturated fatg4.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.