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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Cinnamon Crumble, 4 oz, IW100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientWhole Grain Cinnamon Crumble, 4 oz, IWProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal301367
Proteing5.333.3
Carbohydrateg38.940
Fatg11.511.7
Fiberg1.83.3
Total sugarsg22.13.3
Sodiummg310300
Saturated fatg1.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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