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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Cinnamon Crumble, 4 oz, IW100 g · Manufacturer label
vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientWhole Grain Cinnamon Crumble, 4 oz, IWBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal301261
Proteing5.313.8
Carbohydrateg38.932.8
Fatg11.58.4
Fiberg1.81.8
Total sugarsg22.11.5
Sodiummg310354
Saturated fatg1.33.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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