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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Cinnamon Crumble, 4 oz, IW100 g · Manufacturer label
vs.
NutrientWhole Grain Cinnamon Crumble, 4 oz, IWWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal301111
Proteing5.36.8
Carbohydrateg38.910.4
Fatg11.54.7
Fiberg1.82.8
Total sugarsg22.12.6
Sodiummg310405
Saturated fatg1.32.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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