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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Red Velvet Cookie all natural100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientWhole Grain Red Velvet Cookie all naturalProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal372367
Proteing733.3
Carbohydrateg58.140
Fatg11.611.7
Fiberg2.33.3
Total sugarsg30.23.3
Sodiummg326300
Saturated fatg3.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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