Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Red Velvet Cookie all natural100 g · Manufacturer label
vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientWhole Grain Red Velvet Cookie all naturalBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal372261
Proteing713.8
Carbohydrateg58.132.8
Fatg11.68.4
Fiberg2.31.8
Total sugarsg30.21.5
Sodiummg326354
Saturated fatg3.53.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.