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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Shamrock Cookie, IW all natural100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientWhole Grain Shamrock Cookie, IW all naturalProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal382367
Proteing5.933.3
Carbohydrateg64.740
Fatg13.211.7
Fiberg2.93.3
Total sugarsg32.43.3
Sodiummg294300
Saturated fatg2.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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