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Sweets & desserts · Nutrition facts

Linda's Cookies Whole Grain Shamrock Cookie, Iw All Natural

382 calories and 5.9 g of protein per 100 g. Reported fiber: 2.9 g.

Manufacturer labelLabel updated Sep 2025Linda's Cookies

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Whole Grain Shamrock Cookie, IW all natural

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00711341729207
Source record
USDA FDC 2744464
Publication date
Nov 2025
Manufacturer serving
34 grm · 1 Cookie

On a 100 g basis, this record has more protein than 61% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Whole Wheat Flour, Sugar, Water, Shortening (Soybean Oil, Hydrogenated Soybean Oil), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Baking Powder, Salt, Baking Soda, Natural Vanilla Flavor, Natural Coloring (Spirulina Extract and Turmeric Oleoresin), Crystal Sugar, Whey (from Milk), Soy Lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
130calories
in 34 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate22 g8%
Fat4.5 g6%
Fiber1 g4%
Total sugars11 g—
Sodium100 mg4%
Saturated fat1 g5%
Potassium33 mg1%
Calcium7 mg1%
Iron1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 64%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.1 g protein in 52.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Whole Grain Shamrock Cookie, IW all naturalFDC 2744464Sep 2025100 g3825.9 g294 mg
Whole Grain Shamrock CookieFDC 2663175Dec 2022100 g3825.9 g294 mg
Whole Grain Shamrock CookieFDC 2558264Dec 2022100 g3825.9 g294 mg
Whole Grain Shamrock CookieFDC 2444276Dec 2022100 g3825.9 g294 mg
Whole Grain Shamrock CookieFDC 2237383Feb 2022100 g3825.9 g294 mg
Whole Grain Shamrock CookieFDC 2233764Feb 2022100 g3825.9 g294 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy382 kcal1008
Protein5.88 g1003
Total lipid (fat)13.24 g1004
Carbohydrate, by difference64.71 g1005
Fiber, total dietary2.9 g1079
Sugars, Total32.35 g2000
Sugars, added17.6 g1235
Calcium, Ca21 mg1087
Iron, Fe2.94 mg1089
Potassium, K97 mg1092
Sodium, Na294 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.94 g1258
Fatty acids, total trans0 g1257
Cholesterol29 mg1253

More from Linda's Cookies

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