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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Shamrock Cookie, IW all natural100 g · Manufacturer label
vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientWhole Grain Shamrock Cookie, IW all naturalBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal382261
Proteing5.913.8
Carbohydrateg64.732.8
Fatg13.28.4
Fiberg2.91.8
Total sugarsg32.41.5
Sodiummg294354
Saturated fatg2.93.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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