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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Shamrock Cookie, IW all natural100 g · Manufacturer label
vs.
NutrientWhole Grain Shamrock Cookie, IW all naturalCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal382405
Proteing5.921.6
Carbohydrateg64.764.9
Fatg13.26.8
Fiberg2.95.4
Total sugarsg32.429.7
Sodiummg294568
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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