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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Sweet Potato Chocolate Chip Muffin Top, IW100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWhole Grain Sweet Potato Chocolate Chip Muffin Top, IW5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal289214
Proteing4.415.5
Carbohydrateg47.819
Fatg8.98.5
Fiberg2.22.1
Total sugarsg21.14.2
Sodiummg333289
Saturated fatg2.24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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