BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.9 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Buena Vista Foods Whole Grain Sweet Potato Chocolate Chip Muffin Top, Iw
289 calories and 4.4 g of protein per 100 g. Reported fiber: 2.2 g.
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Whole Grain Sweet Potato Chocolate Chip Muffin Top, IW
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00711341632187
- Source record
- USDA FDC 2744468
- Publication date
- Nov 2025
- Manufacturer serving
- 90 grm · 1 Muffin Top
On a 100 g basis, this record has more protein than 4% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
WATER, WHOLE WHEAT FLOUR, SUGAR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SWEET POTATOES, CANOLA OIL, CHOCOLATE DROPS, (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [an emulsifier], VANILLA) EGGS, SWEET WHEY, MODIFIED FOOD STARCH, BAKING POWDER, SALT, NATURAL VANILLA FLAVOR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
260calories
in 90 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 43 g | 16% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 19 g | — |
| Sodium | 300 mg | 13% |
| Saturated fat | 2 g | 10% |
| Potassium | 70 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 66%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Whole Grain Sweet Potato Chocolate Chip Muffin Top, IWFDC 2744468 | Sep 2025 | 100 g | 289 | 4.4 g | 333 mg |
| Whole Grain Sweet Potato Chocolate Chip Muffin TopFDC 2723324 | Jan 2025 | 100 g | 289 | 4.4 g | 333 mg |
| Whole Grain Sweet Potato Chocolate Chip Muffin TopFDC 2558255 | Dec 2022 | 100 g | 290 | 4.5 g | 335 mg |
| Whole Grain Sweet Potato Chocolate Chip Muffin TopFDC 2525859 | Dec 2022 | 100 g | 290 | 4.5 g | 335 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 289 kcal | 1008 |
| Protein | 4.44 g | 1003 |
| Total lipid (fat) | 8.89 g | 1004 |
| Carbohydrate, by difference | 47.78 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 21.11 g | 2000 |
| Sugars, added | 16.7 g | 1235 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 78 mg | 1092 |
| Sodium, Na | 333 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.22 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 22 mg | 1253 |
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