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Food nutrition comparison

Two foods. A fair comparison.

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AWhole Grain Sweet Potato Chocolate Chip Muffin Top, IW100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole Grain Sweet Potato Chocolate Chip Muffin Top, IWPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal289204
Proteing4.415.3
Carbohydrateg47.820.4
Fatg8.96.6
Fiberg2.22.9
Total sugarsg21.13.7
Sodiummg333380
Saturated fatg2.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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