Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Sweet Potato Chocolate Chip Muffin Top, IW100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole Grain Sweet Potato Chocolate Chip Muffin Top, IWPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal289205
Proteing4.414.7
Carbohydrateg47.818.6
Fatg8.97.7
Fiberg2.23.2
Total sugarsg21.17.1
Sodiummg333353
Saturated fatg2.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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