Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Sweet Potato Chocolate Chip Muffin Top, IW100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWhole Grain Sweet Potato Chocolate Chip Muffin Top, IWPizza, Whole Grain, Veggie, 16"
Calorieskcal289207
Proteing4.416
Carbohydrateg47.815.3
Fatg8.99.3
Fiberg2.22.7
Total sugarsg21.15.3
Sodiummg333413
Saturated fatg2.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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