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Food nutrition comparison

Two foods. A fair comparison.

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AWhole Grain Sweet Potato Chocolate Chip Muffin Top, IW100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientWhole Grain Sweet Potato Chocolate Chip Muffin Top, IWBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal289106
Proteing4.48.5
Carbohydrateg47.88.8
Fatg8.93.9
Fiberg2.20.7
Total sugarsg21.10.7
Sodiummg333332
Saturated fatg2.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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