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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Cheesy Cornbread Muffin100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWhole Grain Cheesy Cornbread Muffin5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal271214
Proteing7.115.5
Carbohydrateg42.919
Fatg108.5
Fiberg2.92.1
Total sugarsg12.94.2
Sodiummg371289
Saturated fatg2.14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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