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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Cheesy Cornbread Muffin100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWhole Grain Cheesy Cornbread MuffinPizza, Whole Grain, Veggie, 16"
Calorieskcal271207
Proteing7.116
Carbohydrateg42.915.3
Fatg109.3
Fiberg2.92.7
Total sugarsg12.95.3
Sodiummg371413
Saturated fatg2.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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