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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Cheesy Cornbread Muffin100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientWhole Grain Cheesy Cornbread MuffinBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal271106
Proteing7.18.5
Carbohydrateg42.98.8
Fatg103.9
Fiberg2.90.7
Total sugarsg12.90.7
Sodiummg371332
Saturated fatg2.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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