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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Cheesy Cornbread Muffin100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWhole Grain Cheesy Cornbread MuffinWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal271203
Proteing7.115
Carbohydrateg42.923.3
Fatg105.3
Fiberg2.93
Total sugarsg12.93
Sodiummg371323
Saturated fatg2.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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