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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Cherry Muffin, all natural, 3 oz, IW100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientWhole Grain Cherry Muffin, all natural, 3 oz, IWProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal271367
Proteing4.733.3
Carbohydrateg45.940
Fatg8.211.7
Fiberg2.43.3
Total sugarsg17.73.3
Sodiummg282300
Saturated fatg1.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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