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Food nutrition comparison

Two foods. A fair comparison.

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AWhole Grain Cherry Muffin, all natural, 3 oz, IW100 g · Manufacturer label
vs.
NutrientWhole Grain Cherry Muffin, all natural, 3 oz, IWWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal271111
Proteing4.76.8
Carbohydrateg45.910.4
Fatg8.24.7
Fiberg2.42.8
Total sugarsg17.72.6
Sodiummg282405
Saturated fatg1.22.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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