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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Cherry Muffin, all natural, 3 oz, IW100 g · Manufacturer label
vs.
NutrientWhole Grain Cherry Muffin, all natural, 3 oz, IWCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal271405
Proteing4.721.6
Carbohydrateg45.964.9
Fatg8.26.8
Fiberg2.45.4
Total sugarsg17.729.7
Sodiummg282568
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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