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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Blueberry Muffin, IW100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole Grain Blueberry Muffin, IWPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal271205
Proteing4.714.7
Carbohydrateg45.918.6
Fatg8.27.7
Fiberg2.43.2
Total sugarsg207.1
Sodiummg282353
Saturated fatg1.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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