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Food nutrition comparison

Two foods. A fair comparison.

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AWhole Grain Blueberry Muffin, IW100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWhole Grain Blueberry Muffin, IWPizza, Whole Grain, Veggie, 16"
Calorieskcal271207
Proteing4.716
Carbohydrateg45.915.3
Fatg8.29.3
Fiberg2.42.7
Total sugarsg205.3
Sodiummg282413
Saturated fatg1.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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