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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Blueberry Muffin, IW100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWhole Grain Blueberry Muffin, IWWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal271203
Proteing4.715
Carbohydrateg45.923.3
Fatg8.25.3
Fiberg2.43
Total sugarsg203
Sodiummg282323
Saturated fatg1.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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