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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWG Apple Cinnamon Muffin, 3oz, IW100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientWG Apple Cinnamon Muffin, 3oz, IWPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal294205
Proteing4.714.7
Carbohydrateg50.618.6
Fatg9.47.7
Fiberg2.43.2
Total sugarsg22.47.1
Sodiummg282353
Saturated fatg1.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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