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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWG Apple Cinnamon Muffin, 3oz, IW100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientWG Apple Cinnamon Muffin, 3oz, IWBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal294106
Proteing4.78.5
Carbohydrateg50.68.8
Fatg9.43.9
Fiberg2.40.7
Total sugarsg22.40.7
Sodiummg282332
Saturated fatg1.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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