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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWG Apple Cinnamon Muffin, 3oz, IW100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWG Apple Cinnamon Muffin, 3oz, IWWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal294203
Proteing4.715
Carbohydrateg50.623.3
Fatg9.45.3
Fiberg2.43
Total sugarsg22.43
Sodiummg282323
Saturated fatg1.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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