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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABean & Cheese Bowl100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBean & Cheese Bowl5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal150214
Proteing8.915.5
Carbohydrateg11.519
Fatg8.98.5
Fiberg5.32.1
Total sugarsg0.94.2
Sodiummg301289
Saturated fatg4.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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