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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABean & Cheese Bowl100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBean & Cheese BowlPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal150205
Proteing8.914.7
Carbohydrateg11.518.6
Fatg8.97.7
Fiberg5.33.2
Total sugarsg0.97.1
Sodiummg301353
Saturated fatg4.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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