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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABean & Cheese Bowl100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBean & Cheese BowlPizza, Whole Grain, Veggie, 16"
Calorieskcal150207
Proteing8.916
Carbohydrateg11.515.3
Fatg8.99.3
Fiberg5.32.7
Total sugarsg0.95.3
Sodiummg301413
Saturated fatg4.44.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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