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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABean & Cheese Bowl100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBean & Cheese BowlBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal150106
Proteing8.98.5
Carbohydrateg11.58.8
Fatg8.93.9
Fiberg5.30.7
Total sugarsg0.90.7
Sodiummg301332
Saturated fatg4.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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