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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABean & Cheese Bowl100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBean & Cheese BowlWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal150203
Proteing8.915
Carbohydrateg11.523.3
Fatg8.95.3
Fiberg5.33
Total sugarsg0.93
Sodiummg301323
Saturated fatg4.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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