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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole grain Cheese Calzone flavored w Turkey pepperoni, bulk100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole grain Cheese Calzone flavored w Turkey pepperoni, bulkPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal218204
Proteing12.215.3
Carbohydrateg2520.4
Fatg8.36.6
Fiberg1.92.9
Total sugarsg2.63.7
Sodiummg378380
Saturated fatg4.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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