Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole grain Cheese Calzone flavored w Turkey pepperoni, bulk100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWhole grain Cheese Calzone flavored w Turkey pepperoni, bulkPizza, Whole Grain, Veggie, 16"
Calorieskcal218207
Proteing12.216
Carbohydrateg2515.3
Fatg8.39.3
Fiberg1.92.7
Total sugarsg2.65.3
Sodiummg378413
Saturated fatg4.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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