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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientTexas Toast, Whole Grain, Margarine, Low Fat, Low Sodium, BulkPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal300204
Proteing7.515.3
Carbohydrateg37.520.4
Fatg11.36.6
Fiberg52.9
Total sugarsg2.53.7
Sodiummg300380
Saturated fatg2.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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