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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientTexas Toast, Whole Grain, Margarine, Low Fat, Low Sodium, BulkPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal300205
Proteing7.514.7
Carbohydrateg37.518.6
Fatg11.37.7
Fiberg53.2
Total sugarsg2.57.1
Sodiummg300353
Saturated fatg2.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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