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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientTexas Toast, Whole Grain, Margarine, Low Fat, Low Sodium, BulkWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal300203
Proteing7.515
Carbohydrateg37.523.3
Fatg11.35.3
Fiberg53
Total sugarsg2.53
Sodiummg300323
Saturated fatg2.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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