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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKnot, Garlic, 1.0 oz., 2.5" x 1"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientKnot, Garlic, 1.0 oz., 2.5" x 1"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal321214
Proteing7.115.5
Carbohydrateg39.319
Fatg14.38.5
Fiberg02.1
Total sugarsg3.64.2
Sodiummg464289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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