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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKnot, Garlic, 1.0 oz., 2.5" x 1"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientKnot, Garlic, 1.0 oz., 2.5" x 1"Pizza, Whole Grain, Veggie, 16"
Calorieskcal321207
Proteing7.116
Carbohydrateg39.315.3
Fatg14.39.3
Fiberg02.7
Total sugarsg3.65.3
Sodiummg464413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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