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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKnot, Garlic, 1.0 oz., 2.5" x 1"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientKnot, Garlic, 1.0 oz., 2.5" x 1"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal321106
Proteing7.18.5
Carbohydrateg39.38.8
Fatg14.33.9
Fiberg00.7
Total sugarsg3.60.7
Sodiummg464332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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