Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, White Garlic, Round, 16", 10 cut100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, White Garlic, Round, 16", 10 cutPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal280205
Proteing1614.7
Carbohydrateg2818.6
Fatg127.7
Fiberg2.43.2
Total sugarsg1.67.1
Sodiummg360353
Saturated fatg5.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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