BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.6 g more than your starting foodCompare these foods280 calories and 16 g of protein per 100 g. Reported fiber: 2.4 g.
Pizza, Whole Grain, White Garlic, Round, 16", 10 cut
On a 100 g basis, this record has more protein than 99% of 1,064 other complete bread & wraps profiles.
Compare with another foodPIZZA DOUGH (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SUGAR, WHEAT GLUTEN, SALT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, YEAST [BAKER'S YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]). LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). EXTRA VIRGIN OLIVE OIL, DRIED MINCED GARLIC, GRATED ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), OREGANO.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 15 g | 19% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 450 mg | 20% |
| Saturated fat | 7 g | 35% |
| Potassium | 200 mg | 4% |
| Calcium | 420 mg | 32% |
| Iron | 2.1 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.4 g protein in 71.4 g. Choices below have more on this basis.
Blake's · 188.7 g
4.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, White Garlic, Round, 16", 10 cutFDC 2744491 | Sep 2025 | 100 g | 280 | 16 g | 360 mg |
| CLOSEOUT Pizza, Whole Grain, White Garlic, Round, 16", 10 cutFDC 2741044 | Jul 2025 | 100 g | 280 | 16 g | 360 mg |
| CLOSEOUT Pizza, Whole Grain, White Garlic, Round, 16", 10 cut, 8"FDC 2722030 | Jan 2025 | 100 g | 280 | 16 g | 360 mg |
| Pizza, Whole Grain, White Garlic, Round, 16", 10 cut, 8"FDC 2701120 | Apr 2024 | 100 g | 280 | 16 g | 360 mg |
| Pizza, Whole Grain, White Garlic, Round, 16", 10 cut, 8"FDC 2649042 | Jul 2023 | 100 g | 280 | 16 g | 360 mg |
| Pizza, Whole Grain, White Garlic, Round, 16", 10 cut, 8"FDC 2594152 | Jun 2023 | 100 g | 280 | 16 g | 360 mg |
| Pizza, Whole Grain, White Garlic, Round, 16", 10 cut, 8"FDC 2558388 | Feb 2023 | 100 g | 283 | 15.8 g | 442 mg |
| Pizza, Whole Grain, White Garlic, Round, 16", 10 cut, 8"FDC 2492512 | Feb 2023 | 100 g | 283 | 15.8 g | 442 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 280 kcal | 1008 |
| Protein | 16 g | 1003 |
| Total lipid (fat) | 12 g | 1004 |
| Carbohydrate, by difference | 28 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 1.6 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 336 mg | 1087 |
| Iron, Fe | 1.68 mg | 1089 |
| Potassium, K | 160 mg | 1092 |
| Sodium, Na | 360 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.6 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 28 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.