Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, White Garlic, Round, 16", 10 cut100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, White Garlic, Round, 16", 10 cutPizza, Whole Grain, Veggie, 16"
Calorieskcal280207
Proteing1616
Carbohydrateg2815.3
Fatg129.3
Fiberg2.42.7
Total sugarsg1.65.3
Sodiummg360413
Saturated fatg5.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.